How To Cure A Hangover?
To adopt a particular strategy in order to deal with the hangover, one must understand the response of the body against the alcohol intake. When people drink alcohol a series of events takes place. With intake of alcohol blood sugar increases as a primary response of the body, but after that blood sugar decreases and body fells dehydrated. This low blood sugar level and dehydration of body is called as situation of the hangover. This hangover causes headaches, vomiting and disorientation (in cases of the severe drinking).
Dependence of the hangover
Hangover should not be confused as an after effect of sever drinking only, in some people it can also happen even after a few drinks. But a hangover can be small or big depending on drinking and person. Other important factors that decide the intensity of a hangover for a person are- age, weight, genetics, height, gender, allergic nature and hangover also depends upon the type of medicines consumed by the person.
How to cure a hangover
The most efficient way to cure a hangover is to avoid its occurring. Those who have experienced a hangover must agree with this sentence. But if somebody is already suffering from a hangover, then some possible cures are mentioned in this article.
Some people make a conclusion that during a hangover; most efficient way to deal with it is drinking more alcohol. But this is the worst possible cure of some hangover. It’s true that drinking more alcohol will fix the levels of blood sugar, but this cure is temporary. In fact excess of alcohol is poisonous for the body. So this cure should never be followed during a hangover.
The best way to deal with a hangover is to re-hydrate the body. Caffeine helps in the state of hangover, but it also possesses diuretic characteristics, as a result it will also participate in dehydrating the body. In this state one should drink fruit juices and water in order to deal with the dehydration of body.
Proteins rich meals also help in dealing with hangovers, some examples of such meals are- yogurt, eggs, Bacon, cottage cheese or hamburger. One should not go for sugar foods like sweet rolls, donuts etc. Proteins participate in fixing the blood sugar levels. Decreased sugar level of the body is the reason for headaches and nausea during a hangover.
For dealing with the headache one should go for aspirin or ibuprofen. One should not take medicines that contain caffeine. Use of medicines like acetaminophen and Tylenol should be strictly avoided as these medicines cause liver damage. And caffeine containing tablets will increase the problems of dehydration.
Some people have allergy against tannins, which are major components of red wine. These allergic components can cause fever, itchy eyes, stuffy nose etc. So, one should not drink such wines if he found himself allergic to tannins.
Moreover, hangover treatment is different for different persons, so after trying these entire cures, one can find the most suitable one for himself. But one should avoid getting in the situation of hangover, by drinking 2 glasses of water after drinking of the alcohol. And one should always go for protein rich diets.
