How To Get Rid Of Puffy Eyes?

Puffy eyes can be quite different from having bags under your eyes or having dark “circles” under your eyes. Of course, these two conditions can be related and may have the same underlying cause. When we discuss puffy eyes we are usually referring to slight swelling and some redness of the eyelids, as well as a general swelling around the eye.

All of us will have some dryness and/or puffiness in our eyes occasionally. It is common for the eyes to be puffy and uncomfortable later in the evening, but this can be improved with a good night’s sleep. However, there are times when our eyes become swollen and irritated during the day – for a number of reasons. If we need to know how to get rid of puffy eyes we should start by understanding what causes the problem to begin with.

Dry and Puffy
Many cases of puffy eyes are caused by lack of sufficient moisture in the body. This may seem “backwards” but our bodies might store some moisture in certain places when, overall, it is dehydrated. A period of drinking alcoholic beverages and eating salty foods can contribute to this condition. We should drink plenty of fresh, clean water and natural juices to re-hydrate the body and reduce the swelling around the eyes.

Some people get puffy eyes because of allergies. The body may react to pollen, dust, some fabrics in our clothing – there may be a host of causes for this malady. If you are experiencing regular bouts of puffy eyes try to determine if something in the air is causing the problem, if a food you are eating is the culprit or if make-up or face creams might be the source of your puffy eyes.

Health and Puffy Eyes
A good portion of the population will develop loose skin around the eyes as they age. Sometimes the body will fill this area with water, especially if the body is not properly hydrated. In addition, people who suffer from high blood pressure may experience puffy eyes as the body puts fluid in certain places rather than eliminating it naturally.

If you drink enough water during the day and are not allergic to anything in the air or in your diet you may still develop puffy eyes. It may be necessary to work with a doctor to find out about possible high blood pressure, skin or eye diseases and other causes.

For temporary relief and to reduce mild swelling, hydrate the body with water. Eat a little less salt and make sure you don’t sleep with makeup on your face. Keep the skin clean, especially around the eyes. Put a cool compress on your eyes for a few minutes in the morning and evening. Damp cotton balls placed in the refrigerator for a few minutes may help as well. Some people keep their lotions and creams in the refrigerator so that they are cool when applied to the eyelids and the rest of the face. Others put moist teabags on their closed eyelids. The tannins in the tea may help reduce inflammation and swelling.

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