How to Get Rid of Snoring?

It’s tempting to look at snoring as humorous, maybe a little irritating and troublesome, but then dismiss it as something we’ll just have to live with. But this is far from the truth. First of all, snoring can be an indication of a more serious problem. Snoring can be a real problem for family members who are kept awake by the loud and constant noise. The bottom line is this: snoring isn’t funny.

In addition, snoring can be part of a combination that includes sleep apnea and this condition is truly serious. If left unchecked sleep apnea can lead to oxygen deprivation for the brain. That’s not to be taken lightly.

Snoring: Please Stop!
A spouse or other family member may try to deal with snoring by simply waking the other person up and saying, “Ssshh!” But this doesn’t do anything more than disturb everyone’s sleep. It certainly doesn’t get at the heart of the problem. People who snore (and members of their families) should take some basic steps to eliminate or reduce snoring. It’s important to start now!

One of the simplest ways to reduce snoring is to use a specially fitting mouthpiece that slightly adjusts the jaw. This helps keep the airway open and stops the sound of snoring. Snoring can stop when air moves smoothly past the soft palate and tissue at the base of the tongue. Why? Because heavy breathing through the mouth and the presence of this loose, soft tissue back in the throat are the two parts of snoring. Some people have even found relief from using a piece that slips over the head and fits under the chin. This holds the mouth closed so that the person has to breathe through their nose.

Machinery to the Rescue
Some people who can’t get results with a mouthpiece or chin support have to use an electric breathing apparatus. This may be a bit expensive and might be uncomfortable until the person gets used to wearing it. Basically, these breathing “machines” use a hose connected to an oxygen supply and a mask that fits over the face. Again, this promotes proper breathing and puts enough oxygen into the system to keep the person from struggling to breathe at when they lay down.

Some people have chosen surgery that involves small strips inserted in the back of the throat to keep the airway open. This is commonly known as a “pillar” procedure. Consult with your doctor to see if this can work for you. But keep in mind that surgery can be a last resort. There are other, less invasive ways to get rid of snoring.

Here are a few other ideas that might help: breathing exercises during waking hours; exercises that strengthen the neck and shoulder area; exercises that improve overall conditioning and blood-oxygen levels; weight loss; diet changes, including more vegetables, fruits and beans. Try some of these methods to see if you can stop snoring and stop disturbing others. Good luck!

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