How to Get Rid of Whiplash?
Whiplash is the term commonly applied to neck injuries from car accidents. But this condition can be created by any sudden movement of the neck forward and backward. The injury was common among passengers in train accidents because of the sudden stop that threw the head and neck forward and then back. The injury can occur to the bones of the spine and to the softer tissue in and around the spine.
There are some things you can do to relieve pain and help the healing process. Cold packs of ice in a small towel will help reduce pain and inflammation of the soft tissues. You may be able to use some gentle exercise and bed rest if there is no structural damage to the bones or the muscles. You may be able to get some valuable information from a chiropractic consultation. Chiropractors can examine and diagnose without surgery and often without X-rays.
If the vertebrae or spinal discs are damage during a whiplash incident there may be no option other than getting some help from a medical specialist. X-rays and MRIs can uncover many of the problems. If you have been subjected to whiplash and have pains in your neck and headaches, you should seek medical help right away.
While there aren’t a lot of ways to “treat” whiplash, you can determine whether there is serious physical damage. In addition, early treatment of the simplest kind can speed the recovery process and reduce the pain. Studies conducted in the past few years show that a high percentage of whiplash victims have been helped with basic chiropractic care. This care might be a combination of mild pain relievers, cold compresses, gentle neck manipulation and rest.
In addition, a doctor or chiropractor might recommend that you wear a stabilizing collar to keep you from moving your neck and head excessively. This allows soft tissue to recover. The doctor may also prescribe a more aggressive pain reliever or muscle relaxer. In some cases, the doctor will arrange physical therapy, massage therapy and even ultrasound treatments.
Watch For These Signs
If you are not sure you have suffered from whiplash and want to find out so you can begin some of the suggested treatments watch for neck pain, tingling in the arms and legs (sometimes described as pins and needle) shoulder pain and headache. Sometimes these symptoms might not appear until two or three days after the incident.
If you are experiencing some of these symptoms and have not been in a situation that would have caused whiplash you may have to look elsewhere for the source of the problem. People who sit in one position all day and work in that position for hours at a time may develop pain and headaches similar to those caused by whiplash. Consider making some changes in your posture or work environment. For milder problems from whiplash, move your head and neck gently and slowly to loosen the muscles and promote circulation. Alternate heating pads and cold packs to hasten the recovery process.Category: Health