Which Vitamins Do Women Need?
Vitamins are a must for a healthy life. If we talk of women, then different studies have found that most of the women don’t get the required amounts of nutrients in their food. Here, vitamins can have a vital role to play. But then the question arises, how to choose, which kind of vitamins are needed in a particular case. Given below are some suggestions which would help you make a decision:
(1) The very first step is to look into what you are eating i.e. an analysis of your diet. This way you can determine what you lack. For example; if you find out that your diet doesn’t have adequate vitamin C in it, you can go choose a diet which provides you with the required amount. Similarly, if your intake of vitamin C is in excess, you can lower your intake.
Wait a minute! I’m not a scientist! How can I know about the vitamins that my food contains?
In case of packed foods, the ingredients are mentioned on the covers. The Internet is also useful. This is useful because not every woman needs all the vitamins in the same quantity. A woman with health problems has to be more careful than a healthier woman.
(2) Vitamin D stimulates calcium production and calcium helps keep the bones in a healthy shape. That just doesn’t mean that you just go to market, buy a bottle of vitamin D or calcium and then start having the dosage. Medical advice is essential because the combination in which both are taken is a little tricky.
Women aged 20-50 are recommended: 200 IU of vitamin D daily
For women 50-70 the recommended amount is 400 IU and it is above 600-800 IU for the women above 70.
(3) Vitamin E is not only good for the skin and hair but it has also got some properties of anti-oxidants. It also promotes healthy skin and decreases the risk of heart disease and even cancer.
(4) Vitamin K helps in the production of red blood cells and women need 90 MCG of vitamin K per day.
(5) Vitamin C has an important role to play in the immune systems. It is one of the most important vitamins for women because it speeds up healing.75 mg of vitamin C is what women need for each day. In case of women, who breastfeed their children, the amount is 120mg.
(6) Vitamin B-6 helps regulate hormone levels in women. Vitamin B-6 works on the brain chemicals of the women and 2 mg of this vitamin are needed everyday. Vitamin B-12 helps women with memory problems.
Category: Health, Womens Health