Health

All around the world people have skin of different colours. For instance, the people who live in northern Europe have white skin whereas those who live in the western Africa have black skin. People who live in the south East Asia have yellowish skin. Do you know why human skin has different colors? Mainly the … Read more

Generally, there is 3 to 4 litres of blood in the body of normal person. The blood circulates in the arteries, veins and capillaries. We all know that the colour of blood is red in men, women and all over the world. Do you know why the blood is red in colour? To give the … Read more

We experience severe pain when some part of our body gets hurt or cut. We don’t feel any pain in cutting our nails. Do you know why is cutting of nails painless? We have total twenty nails in our hands and feet. Nails are composed of dead cells therefore we do not experience pain in … Read more

To all of us the word “panic” implies fear and loss of control, usually with no time for clear thinking. When we panic, we can’t focus on any particular reason for the extreme fear that brings on physical changes or strong feelings. Sometimes we might even feel that we are going to die because of … Read more

We know that all living things grow. It is a natural process. The plants, birds, animals and human beings starts growing up just after the conception. In human beings, the foetus develops in the mother’s womb during the first nine months and it keeps on growing after the birth also. At the time of birth … Read more

Anyone who is trying to learn and how to limit or eliminate panic attacks through medication should first find out as much as they can about what causes panic attacks. While prescriptions medicine may be necessary in a certain percentage of cases, some people are able to limit panic attack symptoms on their own by … Read more

First and foremost, wise diet and nutrition choices can go a long way toward reducing the symptoms of anxiety and panic attacks. Some changes in diet can produce results quickly but the most important changes in behavior and physical symptoms may take a bit longer. But the truth is that, according to experience and medical … Read more

If you suffer from panic attacks, severe anxiety or any of the related phobias rest assured that there is plenty of help out there. You should, of course, always confide in family members and close friends because they may be able to help you through some of the difficult times. Medical help is also widely … Read more

One of the first words that comes up in a discussion of panic attacks is stress. People can and do experience feelings of fear and loss of control when they find themselves in periods of unusual stress. But there is another facet to the stress idea, one that seems to lead to panic episodes more … Read more

It’s not easy to come up with a definite answer. It’s probably not even correct to ask who “discovered” panic attacks. In the past 100 years or so a number of people have worked with anxiety, nerve disorders and related “mental” conditions. Medical history shows that William James and Carl Lange may have been pioneers … Read more

Panic and anxiety are two very different words that describe two distinct types of episode. In fact, the everyday demands of life cause each of us to feel stress and even some anxiety. But when the occurrences elevate to the level of anxiety attacks and panic attacks, definite action is called for. *Anxiety and panic … Read more

As salesman and motivational speaker Zig Ziglar once said, “How can you hit a target you can’t see.” In order to “see” a panic attack we have to know about its causes and understand them to the best of our ability. While panic attacks do have a solid base in our physical bodies and the … Read more

We all have two eyes to see. An object emerges the same whether we see it with one eye or the both eyes. Actually, the visual axis of the eyes goes on changing and the images of the object formed on the retina by both eyes get merged into one by the brain. Do you … Read more

Seeking professional help is, of course, one of the most important steps in dealing with panic attacks. People can certainly help themselves with such techniques as deep breathing, focused relaxation and visualization. Some of these programs and simple plans require a bit of input from others, such as a family member or close friend. Along … Read more

One of the key steps to take when you want to help your spouse or another family member with depression and panic attacks is to commit to the idea that you can help. At that point, it would be wise to learn as much as you can about depression and about panic attacks. In addition, … Read more

Some individuals have connected a panic attack with a seizure for the simple reason that they have experienced such combinations – panic attacks followed by seizure. At some point they were subjected to partial or full seizure, with the latter situation bringing on a short period of unconsciousness. In some cases these people lost consciousness … Read more