How Many Miles Is An 8K Run?

If you’re wondering how many miles an 8K run is, you’re not alone. Despite the fact that you might be a novice runner, you’ve probably wondered how many miles an 8K is. Here’s an answer to that question based on the standard conversion rate. One kilometer equals 0.62 miles, which makes an 8K approximately 4.97 … Read more

How To Get Rid Of Procrastination?

Some of the sarcastic folks among us turn this idea around and say never do today what you can put off until tomorrow! But procrastination is one of the major reasons thousands of people don’t see improvement in their financial and social status. They simply postpone important tasks and fail to finish projects because they … Read more

How To Get Rid Of Narcissism?

Self-confidence is not a fault. In fact, it’s necessary. If we are to succeed in any task (business, personal relationships etc.) we have to be confident in our ability to meet challenges. But when we begin to think that we are never wrong and can’t make mistakes we are treading on dangerous ground. Yet, there … Read more

How To Get Rid Of Insecurity?

To some people the idea of “insecurity” might seem a bit too big a subject to tackle. Others may think there are so many types of insecurity that it would impossible to find a single “cure” for this malady. In a way, both of these ideas have some truth to them. Insecurity is a big … Read more

How To Get Rid Of Jealousy?

Jealousy can be a frustrating, maddening emotion. It’s also been described as one of the most confusing human emotions because we have negative feelings about someone else’s good fortune. While we will all feel some slight jealousy on occasion it is important not to let this emotion, this mind-set, limit us or stop us from … Read more

How to Get Rid of Road Rage?

A few years ago people didn’t know the term “road rage.” While there may have been instances of people getting upset while driving a vehicle, the newspapers and television stations didn’t spread the word until it became a social problem. In addition to the massive amount of information about road rage in the media, it … Read more

How to Get Rid of Swearing?

Learning to stop swearing probably won’t be as easy as getting rid of many other “things.” Human beings develop habits over a period of time. These habits are extremely hard to break. Swearing is much harder to “get rid of” than getting weeds out of your garden or removing stains from an article of clothing. … Read more

How To Get Rid Of Resentment?

If there are thought patterns and emotions that drag us down more during our lives than regret, resentment and jealously it would be difficult to figure out what they are. We all resent “things” and “people” but the strong and successful among us learn how to get rid of resentment. The background of the words … Read more

How To Get Rid Of Nail Biting?

Most people understand that nail-biting is a nervous habit. It seems to be one of the many ways that we deal with anxiety, stress or worry. Some of us turn to food or drink when we are nervous and when we feel stress. Others go “out” and maybe do some shopping. A few individuals even … Read more